Welcome to the 2019 Grinspoon, Garvey and Young Conference! We’re excited to have you here. Some important info to help you get started:

This year we are offering four session tracks based on interest and level of entrepreneurial experience.
  • DABBLE (RED TRACK) - New to entrepreneurship. Want to pick up some instantly usable skills and info.
  • DIVE IN (GREEN TRACK) - Some background in entrepreneurship and looking to get serious.
  • LAUNCH (BLUE TRACK) - Have a venture. Want to scale, find collaborators or specialized expertise.
  • GENERAL (YELLOW TRACK) - These sessions are appropriate for any level of experience.

PLEASE NOTE: Session attendance is first come, first served. Selecting a session in the SCHED app does not guarantee you a seat.

Questions or problems? The Troubleshooting Table is located next to the Registration Table.

Enjoy the conference!

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Back To Schedule
Friday, November 1 • 10:45am - 11:00am
On the 45s Self-care Break: Mindfulness at Work

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The frenetic pace of our entrepreneurial lifestyles often cause us to put our own well-being on the back burner, leaving us overwhelmed and overextended. However, even small pockets of time can be an opportunity to slow down and regroup. Join Ompractice cofounder and CEO Chris Lucas to gain insight into how and why an entrepreneur's mindset is their greatest competitive advantage. Learn simple, short practices that purposefully shift your focus and energy in the moments that matter most to you and your business.

avatar for Chris Lucas

Chris Lucas

Co-founder, CEO, Ompractice
Chris Lucas is the CEO and co-founder of Ompractice, the leading online platform for interactive yoga and mindfulness. He is the former digital director for Baptiste Yoga and a certified yoga teacher since 2012.  He has taught across the US, including six consecutive years at Obama... Read More →

Friday November 1, 2019 10:45am - 11:00am EDT
Upstairs Lobby